1:1 Coaching with Rachel
Integrative Health Coaching, Nutrition + Mindset MentoringEmpowering you with tools + resources to feel RECALIBRATED FOR JOY
Goal Setting + Accountability
We get clear on where you are + where you want to go and build a plan to get you there. I have your back every step of the way. Working as a team is one of the fastest, most effective ways to reach your goals
Creative Mentoring
What do you have the potential to create? What's burning inside of you ready to be born into the world to change it for the better? I'll help you tap into your creative energy to build the mindset, body and life of your dreams.
Stress Management + Mindfulness
Stress is the new smoking and it's time to nip that s*** in the bud. I help teach you powerful tools + stress busters to clear your mind and get you focused because... it matters. In-person Cha Dao tea ceremonies, meditation + more.
Nutrition + Movement
Nutrition is the foundation for not only how you feel, but how you look. Partnered with ChrisieFit - we give you practical tools and resources tailored to YOU for optimum nutrition + lifestyle modification to have you looking and feeling your BEST.
Helping You Clear The Fog With Personalized, Integrative Health + Nutrition Coaching
Feel Like It's Time to Make a Change in Your Life, But Can't Seem to Find a Way to Make it Stick?
Let's work together to create some balance in your life that inspires progress and creativity.
How does an Integrative Health Coach + Mindset Mentor help?
Optimum Nutrition for a Healthy Body + Mind
How you feel day to day has a lot to do with nutrition. I specialize in Gut Health coaching for wellbeing from the inside out.
Movement + Aligned Action
Know what movement routine is best for you is science - not a guessing game. Let the experts at The Healthy High Performer create a progressive workout plan that works for YOU.
Shifting Mindset = Mindful Momentum
Inspired by top coaches and experts like Dr. Brene Brown, Tony Robbins, and Dr. Andrew Huberman on how to reframe and shift your thinking and take care of your mind + body. The stories we tell ourselves become our view of the world around us. Learn how to use that to your advantage.
Your Ally in Accountability
The hardest part about starting something new is sticking with it. I'm here to support you every step of the way.
How Do I Know If Coaching is Right For Me?
Are you frustrated, stressed or feeling overwhelmed in your current routine? Have you tried to lose weight without success? Confused with all of the information out there on what to eat? Are you lacking the confidence to take the next step? I can help.
What are your qualifications?
I graduated from the Institute for Integrative Nutrition in 2019 and am a Certified Integrative Nutrition Health Coach. I also am a certified Gut Health Specialist. In order to give you the best support and results possible, I work in conjunction with ChrisieFit, a Registered Dietitian Nutritionist and Certified Personal Trainer to create custom meal plans and workouts for every level of fitness and desired goals.
What is your approach?
My approach to health and vitality is truly holistic. As a Certified Integrative Nutrition Health Coach specializing in gut health and mindfulness, I help you in all areas of your life including mind, movement, nutrition + spirit.
Why sets your program apart?
What sets my program apart is my diverse background and extensive study in multiple disciplines including nutrition, movement, mindfulness, creativity, inner child work, gut health and more. Like you, my story and the journey I've been through is unique. I'll help you tap into you own power to heal and take back control of your life!
Do you offer in-person sessions?
Yes! I offer both in-person and virtual coaching + mindfulness sessions.
What services do you offer?
I offer 1:1 health coaching sessions, 1:1 mindfulness sessions, tea + meditation ceremony facilitation for individuals and groups as well as creative workshops + study groups.
Custom Programs + In-Person Options Available.
Apply to Learn More.
Vitality Program
Food/Sleep/Exercise/Mental-Emotional Health Focus
4 Check-in calls per month
Custom Nutrition / Supplement Protocol
Custom Workout Protocol (Progressive)
... and more!
To find out more, book a FREE 15-minute discovery call
More Details
This all encompassing program is for those looking for premier support and accountability around creating lasting change and developing the foundation to living the life of your dreams! Food/Sleep/Exercise/Mental-Emotional Health Focus , 4 Check-in calls per month- 45 min, Personality testing – to optimize routine and goal-setting, Daily Routine/Time Blocking Optimizer, Custom Nutrition / Supplement Protocol, Custom Workout Protocol – Progressive, Doing The Work – Mind-Body Lesson (podcast, audio clip, book suggestion), and Mindfulness, Creativity, + Inner Child Exercises, 3x a week text check-in – Thought of the Day / Encouragement, + 50% discount on Skincare Sessions!
ReCalibrated For Joy Program
Food/Exercise/Emotional Health Focus
2 Check-in calls per month
Basic Nutrition + Workouts
Weekly Mindfulness Exercises
… and more!
To find out more, book a FREE 15-minute discovery call
More Details
Food/Exercise/Mental-Emotional Health Focus, 3 Check-in calls per month – 45 min, Personality testing – to optimize routine and goal-setting, Basic Nutrition Suggestions – how to optimize meal time, Daily Routine/Time Blocking Optimizer, Doing The Work – Mind-Body Lesson (podcast, audio clip, book suggestion), and Mindfulness, Creativity, + Inner Child Exercises, Basic Workout Protocol (Progressive), + 3x a week text check-in – Thought of the Day / Encouragement to keep you going!
Clarity Program
Tailored to your goals
1 Check-in call per month
Weekly Exercises
Goal-Setting + Accountability
… and more!
To find out more, book a FREE 15-minute discovery call
More Details
The Clarity Program is for the person looking for more focus, a healthier routine and more confidence. In this program, we focus on Life Visioning as well as practical tools and strategies to work toward your goals, Weekly Journaling Exercises, book recommendations + other learning tools/resources, Goal-setting, Mind mapping + creativity sessions for personal and professional growth, Supplementation support / optimizing nutrition + 2x a week text check-in – Thought of the Day / Encouragement to keep you going!
TESTIMONIALS
