Find Your Way Back to Happy
Coaching, support + tools to feel better
from the inside out
Hi, I’m Rachel
Integrative Health Coach + Mindset Mentor
I help you clear the fog + feel great, from the inside out.
Integrative Health Coaching
Let’s face it – life is HARD. I have your back in all things nutrition, movement + emotional support.
Mindset Mentoring
How you think MATTERS. We’ll work together to create the intentions + actions to build the new YOU.
Helping You Clear The Fog With Personalized, Integrative Health + Nutrition Coaching
Feel Like It's Time to Make a Change in Your Life, But Can't Seem to Find a Way to Make it Stick?
Let's work together to create some balance in your life that inspires progress and creativity.
How does an Integrative Health Coach + Mindset Mentor help?
Optimum Nutrition for a Healthy Body + Mind
How you feel day to day has a lot to do with nutrition. I specialize in Gut Health coaching for wellbeing from the inside out.
Movement + Aligned Action
Know what movement routine is best for you is science - not a guessing game. Let the experts at The Healthy High Performer create a progressive workout plan that works for YOU.
Shifting Mindset = Mindful Momentum
Inspired by top coaches and experts like Dr. Brene Brown, Tony Robbins, and Dr. Andrew Huberman on how to reframe and shift your thinking and take care of your mind + body. The stories we tell ourselves become our view of the world around us. Learn how to use that to your advantage.
Your Ally in Accountability
The hardest part about starting something new is sticking with it. I'm here to support you every step of the way.
Here’s What Others Are Saying
My Integrative Approach
I help you get out of the rut of low self-esteem, low energy + feeling stuck! We do this by exploring all aspects of the life wheel including Physical, Nutritional, Emotional, + Spiritual wellbeing.
- 1:1 Accountability Calls
- Custom Nutrition Plans
- Custom Strength + Conditioning by The Healthy High Performer
- Mind-Body Exercises + Tools
- Sleep Optimization
- Suggested Network of Additional Support
- Mindfulness practices
... and MORE!
