by Rachel B | Nov 6, 2023 | Community, Lifestyle, Uncategorized
Have you ever felt like life is pushing you to your limits, like you’re stuck in an emotional pressure cooker, or that your efforts to create the life you desire are constantly thwarted? If so, you’re not alone. There’s a reason for these challenges,...
by Rachel B | Jun 14, 2023 | gut health, healthy body, Nutrition, Uncategorized
Your gut is central to digestion but goes way beyond regularity. For example, did you know that your gut also affects your skin and mood? Your gut communicates with nearly every system in your body and has a huge impact on how they function. Here’s what one of...
by Rachel B | Mar 6, 2023 | Nutrition, Supplements, Uncategorized
Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brain power to such astounding levels. But, studies have shown that regular intake of certain supplements increases the...
by Rachel B | Feb 27, 2023 | gut health, healthy body, Lifestyle, Mindfulness, Nutrition, Uncategorized
We’ve all been there. At the end of a frustrating day at work, before a stressful meeting, or in the aftermath of an argument, we find ourselves elbow-deep in a chip bag or eating ice cream straight from the carton. Emotional eating is so normalized that we have a...
by Rachel B | Feb 23, 2023 | gut health, healthy body, Lifestyle, Nutrition, Supplements, Uncategorized
Here’s a test: define metabolism. Go ahead, what is it? If you said it’s how fast you burn calories, you’re partially right. Your metabolic rate does determine the number of calories your body burns. But your metabolism governs more than just your metabolic rate. It...
