by Rachel B | Mar 6, 2023 | Nutrition, Supplements, Uncategorized
Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brain power to such astounding levels. But, studies have shown that regular intake of certain supplements increases the...
by Rachel B | Feb 23, 2023 | gut health, healthy body, Lifestyle, Nutrition, Supplements, Uncategorized
Here’s a test: define metabolism. Go ahead, what is it? If you said it’s how fast you burn calories, you’re partially right. Your metabolic rate does determine the number of calories your body burns. But your metabolism governs more than just your metabolic rate. It...
by Rachel B | Feb 7, 2023 | Nutrition, Supplements, Uncategorized
If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and anxiety. The best way to fight stress is to have a healthy, balanced diet which includes a moderate amount of each of the different food groups.
by Rachel B | Jan 27, 2023 | Nutrition, Supplements, Uncategorized
Supplements continue to be a popular choice among health-conscious individuals. The 2021 Council for Responsible Nutrition’s (CRN) Consumer Survey on Dietary Supplements found that 4 out of 5 Americans use supplements today. While mushrooms have been an important...
