by Rachel B | Feb 17, 2023 | gut health, Nutrition, Uncategorized
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil...
by Rachel B | Feb 7, 2023 | Nutrition, Supplements, Uncategorized
If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and anxiety. The best way to fight stress is to have a healthy, balanced diet which includes a moderate amount of each of the different food groups.
by Rachel B | Jan 27, 2023 | Nutrition, Supplements, Uncategorized
Supplements continue to be a popular choice among health-conscious individuals. The 2021 Council for Responsible Nutrition’s (CRN) Consumer Survey on Dietary Supplements found that 4 out of 5 Americans use supplements today. While mushrooms have been an important...
