by Rachel B | Jun 14, 2023 | gut health, healthy body, Nutrition, Uncategorized
Your gut is central to digestion but goes way beyond regularity. For example, did you know that your gut also affects your skin and mood? Your gut communicates with nearly every system in your body and has a huge impact on how they function. Here’s what one of...
by Rachel B | Feb 27, 2023 | gut health, healthy body, Lifestyle, Mindfulness, Nutrition, Uncategorized
We’ve all been there. At the end of a frustrating day at work, before a stressful meeting, or in the aftermath of an argument, we find ourselves elbow-deep in a chip bag or eating ice cream straight from the carton. Emotional eating is so normalized that we have a...
by Rachel B | Feb 23, 2023 | gut health, healthy body, Lifestyle, Nutrition, Supplements, Uncategorized
Here’s a test: define metabolism. Go ahead, what is it? If you said it’s how fast you burn calories, you’re partially right. Your metabolic rate does determine the number of calories your body burns. But your metabolism governs more than just your metabolic rate. It...
by Rachel B | Feb 17, 2023 | gut health, Nutrition, Uncategorized
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil...
