Hi, I'm Rachel
WELCOME!I help create shifts by inspiring you to feel deeper + create BETTER for your life through nutrition, movement + mindfulness.
How I Got Here
” The credit belongs to the person who is actually in the arena, whose face is marred by dust and sweat and blood ” – T. Roosevelt
At 5 years old, my life was forever changed. Surviving a head on collision that killed my father in late spring of 1988, I knew early on that the world was not meant for the weak minded or faint of heart. I spent the first half of my life in fight, flight and fear that colored my world + left me with more questions than answers.
It took me nearly 28 years to start doing the work of unpacking complex trauma, ADHD, anxiety, depression, joint pain, stomach problems, excess weight – and an eventual systemic lupus (SLE) diagnosis at the onset of perimenopause.
The masterpiece is the journey – I’ve been in your shoes. And, I continue to walk the walk.
The difference between coal and a diamond = time and pressure. To “build and empower people” I needed to first understand how I best functioned in the world. That started with transcending the old and honing the new.
Far beyond nutrition, movement and meditation, I found myself on the path of radical health + wellbeing with a strong emphasis on creativity, mindfulness + holistic health practices. I have a deep passion for the health and wellbeing space. I specialize in empowering you and fortifying your wellbeing through holistic mind-body practices and proven gut healing protocols for optimal, long-lasting results.
Now partnered with The Healthy High Performer – we offer custom nutrition and fitness programs tailored to your goals and lifestyle.
Today I help people…
Identify challenges
+ prioritize them and inspire strategies using various tools and methods tailored to the goal and desired outcome.
Discover limiting beliefs
+ welcome a challenge. Where focus goes energy flows. What follows focus and evolving habits are new beliefs, new mindsets and momentum. Practice makes progress.
Implement strategies
+ reinforce new behaviors + lifestyle changes.
Feel empowered
+ build a path forward that keeps YOU at center stage. Learning how to trust your intuition and inner voice is the painting done.
Improve Self-Esteem
+ feel better about YOU. When you change the story you are telling yourself you change the direction of your entire life.
Build better habits
+ create lasting CHANGE. I can help teach you how to bring more mindfulness and healthier routines into you every day routine.
My Integrative Approach
I help you get out of the rut of low self-esteem, low energy + feeling stuck! We do this by exploring all aspects of the life wheel including Physical, Nutritional, Emotional, + Spiritual wellbeing.
- 1:1 Accountability Calls
- Custom Nutrition Plans
- Custom Strength + Conditioning by The Healthy High Performer
- Mind-Body Exercises + Tools
- Sleep Optimization
- Suggested Network of Additional Support
- Mindfulness practices
... and MORE!
Featured Posts
+ Resources
7 Reasons Why You Should Be Using Coconut Oil
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil...
10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. Consider these 10.